Foundation + Welcome Materials
Day 1: Setting Intention
Day 2: Metta for Yourself
Day 3 + 4: Metta for a Mentor or Beloved Person
Day 5 + 6: Metta for Neutral Persons or Strangers
Day 7: For a Difficult Person
Day 8: Metta for all Beings Everywhere
Day 9: Lovingkindness for Moments of Conflict
Day 10: Metta for the Six Directions and Dedication of Merit
Hella Metta Bonuses
