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Hella Metta
Foundation + Welcome Materials
Welcome to Hella Metta (7:28)
Introduction to Lovingkindness: Hella Metta Handbook (with resource guide)
Day 1: Setting Intention
Setting Intention Workbook
Hella Metta Audio Practices: Day One
Day 2: Metta for Yourself
Planning Your Practice: Rings of Metta
Hella Metta Audio Practices: Day Two
Day 3 + 4: Metta for a Mentor or Beloved Person
Gratitude List: Mentors + Beloved People
Hella Metta Audio Practices: Day Three
Hella Metta Audio Practices: Day Four
Day 5 + 6: Metta for Neutral Persons or Strangers
Hella Metta Audio Practices: Day Five
Hella Metta Audio Practices: Day Six
Day 7: For a Difficult Person
Hella Metta Audio Practices: Day Seven
Day 8: Metta for all Beings Everywhere
Hella Metta Audio Practices: Day Eight
Day 9: Lovingkindness for Moments of Conflict
Hella Metta Audio Practices: Day Nine
Day 10: Metta for the Six Directions and Dedication of Merit
Hella Metta Audio Practices: Day Ten
Hella Metta Bonuses
Metta and Malas (9:26)
Metta and Divination (Tarot & Oracle Cards) (12:10)
Hella Metta Wallpapers
Hella Metta Resource Appendix (playlist link inside!)
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Hella Metta Resource Appendix (playlist link inside!)
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